Richard Silverman brings us a wealth of positivity and affirmations with Find Joy, Cultivate Peace, and Live Well! This book collects 365 different positive affirmations so that the reader can reflect each day and train the mind to focus more in a positive light. I found this book to be deep and loved its message of hope! It was interesting reading the early portions of the book where we got a look at the history of affirmations and the belief around them, along with the science linking positive outlook and personal health. I personally believe in building up others and integrate that into my daily life, and I love how this book teaches you to focus that energy inward as well, training the brain to heal and build up itself. This is a wonderfully uplifting read, so definitely come breeze through it if you’re looking to Find Joy, Cultivate Peace, and Live Well!
