Re-Write employs practical strategies using evidence-based methodologies with psychological theory within a human-centered design framework. Not long ago, cognitive behavioral therapy and medication management were the mainstays for trauma-informed care. Now more than ever, patients and clinicians alike are seeking deeper, more somatic, and holistic attachment theory-based forms of treatment to re-write the trauma narrative, … More Re-Write

No More Relationshit

“Remember, red flags are for traveling carnivals, and if you ignore them, you will be trapped into paying for something that was supposed to be ‘free,’ be stuck watching a crappy show, wind up with a clown who is performing for others, be left with kids you didn’t bring, and be left behind when they leave town.” … More No More Relationshit

16-Oz Smoothies

In 16-Oz Smoothies, smoothies are the ultimate tools for wellness. With 30 recipes divided by goal — whether you’re looking to start your morning with energizing ingredients, throw some greens into your diet, detox out inflammatory food, boost immunity, or add a burst o tropical flavor to your day — addressing nutritional needs has never … More 16-Oz Smoothies

The Perfect Day

This book is a comprehensive guide on how to increase productivity and manage your time effectively. The chapters cover a variety of topics, including taking regular breaks, staying hydrated, maintaining a positive attitude, setting realistic goals, practicing good communication, staying physically active, and taking care of personal needs. The information provided in this book is … More The Perfect Day

701 Life Lessons

Unlock the power of life lessons and transform your perspective with 701 Life Lessons – the inspiring self-help book that will help you achieve your dreams. Overcome challenges and find your unique role in the world. Learn from life’s experiences, lower prejudice and judgment, and empower your greatest self in this chaotic world. … More 701 Life Lessons